Eat Grapes Every Day for 2 Months and Here’s What Happens

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3. Slower Aging
We all want to feel young for as long as possible, and grapes can help get us there. Certain plant compounds found in grapes, including resveratrol, have been found to affect aging and lifespan. Resveratrol activates a gene called SIRT1 that has been linked to a longer lifespan in animal studies.
While resveratrol handles your insides, the vitamin C in grapes helps to keep your skin healthy. It plays an important part in the production of collagen, the substance that keeps skin smooth, elastic, and wrinkle-free.