You’ll Take in Almost 30g of Sugar
Sugar is a dietary bad word these days, but when it comes to bananas, you don’t need to worry so much. Experts recommend greatly reducing your intake of added sugar, the kind that is pumped into food where it doesn’t exist naturally. The sugar in bananas is natural and comes with a healthy dose of fiber, too.
Fiber helps to slow digestion (sugar and carbohydrates otherwise burn quickly), and stabilizes the impact to your blood sugar. Therefore, bananas are a good mid-day snack or addition to your meals when you need to stay energized.