What Will Happen if You Eat 2 Bananas a Day

What You Get in Two Bananas

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What You Get in Two Bananas

First let’s look at the nutrition facts for two bananas. If you consume this much each day, you’ll take in:

  • 210 Calories
  • 900 mg Potassium (24% RDA)
  • 54 g Carbohydrates (18% RDA)
  • 2 g Dietary fiber (24% RDA)
  • 28 g Sugar
  • 6 g Protein (4% RDA)

You will also get the following percentage of RDA for these vital nutrients:

  • 2% Vitamin A
  • 34% Vitamin C
  • 2% Iron
  • 40% Vitamin B6
  • 16% Magnesium

So what will happen if you do this every day?