If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

6 Healthy Foods That Boost Energy

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2. You’ll have quick, long lasting energy

Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energywhen you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.